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Beef, ribeye, steak, boneless, choicevsCheese, queso fresco, solid

Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 18) and Cholesterol (60 vs 76) and 3 more, while Cheese, queso fresco, solid leads in Calcium (570 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
18
18
Total Fat
24
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
60
Cholesterol
76

Vitamins & Minerals (per 100g)

43
Sodium
626
3
Calcium
570
2
Iron
0
297
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).