Beef, ground, 90% lean meat / 10% fatvsWild rice, dry
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 13) and Iron (2 vs 2), while Wild rice, dry leads in Sodium (1 vs 62) and Calcium (8 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
13
13
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
1
7
Calcium
8
2
Iron
2
280
Potassium
298
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).