Beef, ground, 90% lean meat / 10% fatvsSquash, winter, acorn
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 1) and Iron (2 vs 0), while Squash, winter, acorn leads in Sodium (0 vs 62) and Calcium (26 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
1
13
Total Fat
0
0
Carbohydrates
11
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
0
7
Calcium
26
2
Iron
0
280
Potassium
332
N/A
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).