Beef, ground, 90% lean meat / 10% fatvsSquash, pie pumpkin, seeded
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 1) and Iron (2 vs 0), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 62) and Calcium (15 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
1
13
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
0
7
Calcium
15
2
Iron
0
280
Potassium
505
N/A
Vitamin C
9
Similar Comparisons to Beef, ground, 90% lean meat / 10% fat vs Squash, pie pumpkin, seeded
More comparisons with Beef, ground, 90% lean meat / 10% fat
More comparisons with Squash, pie pumpkin, seeded
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).