Beef, ground, 90% lean meat / 10% fatvsSpinach, baby
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 3) and Sodium (62 vs 92) and 1 more, while Spinach, baby leads in Calcium (70 vs 7) and Potassium (566 vs 280).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
3
13
Total Fat
1
0
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
92
7
Calcium
70
2
Iron
1
280
Potassium
566
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).