Beef, ground, 90% lean meat / 10% fatvsShallots, bulb, root removed
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 1) and Iron (2 vs 0) and 1 more, while Shallots, bulb, root removed leads in Sodium (3 vs 62) and Calcium (25 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
1
13
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
3
7
Calcium
25
2
Iron
0
280
Potassium
240
N/A
Vitamin C
N/A
Similar Comparisons to Beef, ground, 90% lean meat / 10% fat vs Shallots, bulb, root removed
More comparisons with Beef, ground, 90% lean meat / 10% fat
More comparisons with Shallots, bulb, root removed
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).