Beef, ground, 90% lean meat / 10% fatvsPork, ground
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 18) and Cholesterol (66 vs 73) and 2 more, while Pork, ground leads in Sodium (55 vs 62) and Potassium (319 vs 280).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
18
13
Total Fat
18
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
73
Vitamins & Minerals (per 100g)
62
Sodium
55
7
Calcium
6
2
Iron
1
280
Potassium
319
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).