Beef, ground, 90% lean meat / 10% fatvsPork, chop, center cut
Pork, chop, center cut leads in Protein (23 vs 18) and Cholesterol (57 vs 66) and 2 more, while Beef, ground, 90% lean meat / 10% fat leads in Calcium (7 vs 4) and Iron (2 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
23
13
Total Fat
5
0
Carbohydrates
-1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
57
Vitamins & Minerals (per 100g)
62
Sodium
39
7
Calcium
4
2
Iron
0
280
Potassium
368
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).