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Beef, ground, 90% lean meat / 10% fatvsPork, belly

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 16) and Calcium (7 vs 4) and 2 more, while Pork, belly leads in Sodium (50 vs 62).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
16
13
Total Fat
36
0
Carbohydrates
-1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
66

Vitamins & Minerals (per 100g)

62
Sodium
50
7
Calcium
4
2
Iron
0
280
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).