Beef, ground, 90% lean meat / 10% fatvsPlantains, overripe
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 1) and Calcium (7 vs 4) and 1 more, while Plantains, overripe leads in Sodium (0 vs 62) and Potassium (405 vs 280).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
1
13
Total Fat
1
0
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
0
7
Calcium
4
2
Iron
0
280
Potassium
405
N/A
Vitamin C
19
Similar Comparisons to Beef, ground, 90% lean meat / 10% fat vs Plantains, overripe
More comparisons with Beef, ground, 90% lean meat / 10% fat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).