Beef, ground, 90% lean meat / 10% fatvsOnions, red
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 1) and Iron (2 vs 0) and 1 more, while Onions, red leads in Sodium (1 vs 62) and Calcium (18 vs 7).
Macronutrients (per 100g)
N/A
Calories
44
18
Protein
1
13
Total Fat
0
0
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
1
7
Calcium
18
2
Iron
0
280
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).