Beef, ground, 90% lean meat / 10% fatvsMushrooms, white button
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 3) and Calcium (7 vs 3) and 1 more, while Mushrooms, white button leads in Sodium (6 vs 62) and Potassium (371 vs 280).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
3
13
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
6
7
Calcium
3
2
Iron
0
280
Potassium
371
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).