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Beef, ground, 90% lean meat / 10% fatvsMushroom, king oyster

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 2) and Calcium (7 vs 0) and 1 more, while Mushroom, king oyster leads in Sodium (1 vs 62) and Potassium (292 vs 280).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
2
13
Total Fat
0
0
Carbohydrates
9
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
1
7
Calcium
0
2
Iron
0
280
Potassium
292
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).