Beef, ground, 90% lean meat / 10% fatvsMushroom, enoki
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 2) and Calcium (7 vs 1) and 1 more, while Mushroom, enoki leads in Sodium (0 vs 62) and Potassium (398 vs 280).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
2
13
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
0
7
Calcium
1
2
Iron
1
280
Potassium
398
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).