Beef, ground, 90% lean meat / 10% fatvsMushroom, beech
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 2) and Calcium (7 vs 0) and 1 more, while Mushroom, beech leads in Sodium (1 vs 62) and Potassium (347 vs 280).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
2
13
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
1
7
Calcium
0
2
Iron
1
280
Potassium
347
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).