Beef, ground, 90% lean meat / 10% fatvsLamb, ground
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 17) and Cholesterol (66 vs 75) and 3 more, while Lamb, ground leads in Sodium (55 vs 62).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
17
13
Total Fat
19
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
75
Vitamins & Minerals (per 100g)
62
Sodium
55
7
Calcium
6
2
Iron
2
280
Potassium
274
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).