Beef, ground, 90% lean meat / 10% fatvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 18) and Potassium (346 vs 280), while Beef, ground, 90% lean meat / 10% fat leads in Sodium (62 vs 980) and Calcium (7 vs 6) and 1 more.
Macronutrients (per 100g)
N/A
Calories
121
18
Protein
20
13
Total Fat
4
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
980
7
Calcium
6
2
Iron
1
280
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).