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Beef, ground, 90% lean meat / 10% fatvsGarlic

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 7).

Macronutrients (per 100g)

N/A
Calories
143
18
Protein
7
13
Total Fat
0
0
Carbohydrates
28
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
N/A
7
Calcium
N/A
2
Iron
N/A
280
Potassium
N/A
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).