Beef, ground, 90% lean meat / 10% fatvsFlour, wheat, all-purpose, enriched, bleached
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 11) and Potassium (280 vs 136), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 62) and Calcium (19 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
366
18
Protein
11
13
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
3
7
Calcium
19
2
Iron
5
280
Potassium
136
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).