Skip to content

Beef, ground, 90% lean meat / 10% fatvsFlour, rice, brown

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 7) and Iron (2 vs 1) and 1 more, while Flour, rice, brown leads in Sodium (1 vs 62) and Calcium (9 vs 7).

Macronutrients (per 100g)

N/A
Calories
365
18
Protein
7
13
Total Fat
4
0
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
1
7
Calcium
9
2
Iron
1
280
Potassium
261
N/A
Vitamin C
N/A

Similar Comparisons to Beef, ground, 90% lean meat / 10% fat vs Flour, rice, brown

More comparisons with Beef, ground, 90% lean meat / 10% fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).