Skip to content

Beef, ground, 90% lean meat / 10% fatvsFlour, buckwheat

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 10), while Flour, buckwheat leads in Sodium (0 vs 62) and Calcium (29 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
10
13
Total Fat
3
0
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
0
7
Calcium
29
2
Iron
3
280
Potassium
439
N/A
Vitamin C
N/A

Similar Comparisons to Beef, ground, 90% lean meat / 10% fat vs Flour, buckwheat

More comparisons with Beef, ground, 90% lean meat / 10% fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, buckwheat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).