Beef, ground, 90% lean meat / 10% fatvsFlour, bread, white, enriched, unbleached
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 14) and Potassium (280 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 62) and Calcium (17 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
363
18
Protein
14
13
Total Fat
2
0
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
3
7
Calcium
17
2
Iron
6
280
Potassium
126
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).