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Beef, ground, 90% lean meat / 10% fatvsFlaxseed, ground

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 17), while Flaxseed, ground leads in Sodium (33 vs 62) and Calcium (206 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
17
13
Total Fat
41
0
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
33
7
Calcium
206
2
Iron
6
280
Potassium
736
N/A
Vitamin C
N/A

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More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).