Beef, ground, 90% lean meat / 10% fatvsFish, cod, Atlantic, wild caught
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 16) and Sodium (62 vs 184) and 2 more, while Fish, cod, Atlantic, wild caught leads in Cholesterol (46 vs 66) and Potassium (286 vs 280).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
16
13
Total Fat
1
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
46
Vitamins & Minerals (per 100g)
62
Sodium
184
7
Calcium
6
2
Iron
0
280
Potassium
286
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).