Beef, ground, 90% lean meat / 10% fatvsEggs, Grade A, Large, egg whole
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 12) and Cholesterol (66 vs 409) and 3 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 7).
Macronutrients (per 100g)
N/A
Calories
148
18
Protein
12
13
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
66
Cholesterol
409
Vitamins & Minerals (per 100g)
62
Sodium
129
7
Calcium
48
2
Iron
2
280
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).