Beef, ground, 90% lean meat / 10% fatvsChicken, thigh, boneless, skinless
Chicken, thigh, boneless, skinless leads in Protein (19 vs 18), while Beef, ground, 90% lean meat / 10% fat leads in Cholesterol (66 vs 93) and Sodium (62 vs 63) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
19
13
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
93
Vitamins & Minerals (per 100g)
62
Sodium
63
7
Calcium
6
2
Iron
1
280
Potassium
272
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).