Beef, ground, 90% lean meat / 10% fatvsChicken, broilers or fryers, drumstick, meat only, braised
Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 18) and Calcium (12 vs 7), while Beef, ground, 90% lean meat / 10% fat leads in Cholesterol (66 vs 132) and Sodium (62 vs 106) and 2 more.
Macronutrients (per 100g)
N/A
Calories
156
18
Protein
24
13
Total Fat
6
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
132
Vitamins & Minerals (per 100g)
62
Sodium
106
7
Calcium
12
2
Iron
1
280
Potassium
235
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).