Beef, ground, 90% lean meat / 10% fatvsCheese, pasteurized process, American, vitamin D fortified
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 18) and Cholesterol (66 vs 99) and 3 more, while Cheese, pasteurized process, American, vitamin D fortified leads in Calcium (625 vs 7).
Macronutrients (per 100g)
N/A
Calories
366
18
Protein
18
13
Total Fat
31
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
3
66
Cholesterol
99
Vitamins & Minerals (per 100g)
62
Sodium
1,700
7
Calcium
625
2
Iron
0
280
Potassium
138
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).