Beef, ground, 90% lean meat / 10% fatvsCheese, parmesan, grated
Cheese, parmesan, grated leads in Protein (34 vs 18) and Calcium (1,020 vs 7), while Beef, ground, 90% lean meat / 10% fat leads in Cholesterol (66 vs 88) and Sodium (62 vs 1,640) and 2 more.
Macronutrients (per 100g)
N/A
Calories
421
18
Protein
34
13
Total Fat
29
0
Carbohydrates
12
N/A
Dietary Fiber
N/A
N/A
Sugar
0
66
Cholesterol
88
Vitamins & Minerals (per 100g)
62
Sodium
1,640
7
Calcium
1,020
2
Iron
0
280
Potassium
186
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).