Beef, ground, 90% lean meat / 10% fatvsCheese, cheddar
Cheese, cheddar leads in Protein (23 vs 18) and Calcium (708 vs 7), while Beef, ground, 90% lean meat / 10% fat leads in Cholesterol (66 vs 99) and Sodium (62 vs 650) and 2 more.
Macronutrients (per 100g)
N/A
Calories
408
18
Protein
23
13
Total Fat
34
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
0
66
Cholesterol
99
Vitamins & Minerals (per 100g)
62
Sodium
650
7
Calcium
708
2
Iron
0
280
Potassium
77
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).