Skip to content

Beef, ground, 90% lean meat / 10% fatvsBulgur, dry

Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 13), while Bulgur, dry leads in Sodium (3 vs 62) and Calcium (35 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
13
13
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
12
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
3
7
Calcium
35
2
Iron
3
280
Potassium
342
N/A
Vitamin C
N/A

Similar Comparisons to Beef, ground, 90% lean meat / 10% fat vs Bulgur, dry

More comparisons with Beef, ground, 90% lean meat / 10% fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Bulgur, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).