Beef, ground, 90% lean meat / 10% fatvsBlackberries
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 2) and Iron (2 vs 0) and 1 more, while Blackberries leads in Sodium (2 vs 62) and Calcium (13 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
2
13
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
6
N/A
Sugar
7
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
2
7
Calcium
13
2
Iron
0
280
Potassium
171
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).