Beef, ground, 90% lean meat / 10% fatvsBison, ground
Bison, ground leads in Protein (20 vs 18) and Sodium (55 vs 62) and 2 more, while Beef, ground, 90% lean meat / 10% fat leads in Cholesterol (66 vs 66) and Calcium (7 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
20
13
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
66
Vitamins & Minerals (per 100g)
62
Sodium
55
7
Calcium
7
2
Iron
2
280
Potassium
303
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).