Beef, ground, 90% lean meat / 10% fatvsBeet greens
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 2) and Sodium (62 vs 273), while Beet greens leads in Calcium (74 vs 7) and Iron (3 vs 2) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
2
13
Total Fat
0
0
Carbohydrates
5
N/A
Dietary Fiber
3
N/A
Sugar
1
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
273
7
Calcium
74
2
Iron
3
280
Potassium
350
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).