Beef, ground, 90% lean meat / 10% fatvsBeef, round, top round, boneless, choice
Beef, round, top round, boneless, choice leads in Protein (22 vs 18) and Cholesterol (60 vs 66) and 2 more, while Beef, ground, 90% lean meat / 10% fat leads in Calcium (7 vs 4) and Iron (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
22
13
Total Fat
6
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
60
Vitamins & Minerals (per 100g)
62
Sodium
47
7
Calcium
4
2
Iron
2
280
Potassium
358
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).