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Beef, ground, 80% lean meat / 20% fatvsWild rice, dry

Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 13) and Iron (2 vs 2), while Wild rice, dry leads in Sodium (1 vs 56) and Calcium (8 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
13
18
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
1
7
Calcium
8
2
Iron
2
274
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).