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Beef, ground, 80% lean meat / 20% fatvsWatermelon, seedless, flesh only

Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 1) and Iron (2 vs 0) and 1 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 56) and Calcium (8 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
18
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
7
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
0
7
Calcium
8
2
Iron
0
274
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).