Beef, ground, 80% lean meat / 20% fatvsTomatoes, canned, red, ripe, diced
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 1) and Sodium (56 vs 120) and 2 more, while Tomatoes, canned, red, ripe, diced leads in Calcium (30 vs 7).
Macronutrients (per 100g)
N/A
Calories
18
18
Protein
1
18
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
3
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
120
7
Calcium
30
2
Iron
0
274
Potassium
200
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).