Beef, ground, 80% lean meat / 20% fatvsTomato, puree, canned
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 1) and Iron (2 vs 1), while Tomato, puree, canned leads in Sodium (10 vs 56) and Calcium (18 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
1
18
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
2
N/A
Sugar
4
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
10
7
Calcium
18
2
Iron
1
274
Potassium
426
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).