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Beef, ground, 80% lean meat / 20% fatvsSquid , frozen, tubes only

Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 9) and Sodium (56 vs 202) and 2 more, while Squid , frozen, tubes only leads in Calcium (11 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
9
18
Total Fat
1
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
202
7
Calcium
11
2
Iron
0
274
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).