Beef, ground, 80% lean meat / 20% fatvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 18) and Calcium (11 vs 7) and 1 more, while Beef, ground, 80% lean meat / 20% fat leads in Sodium (56 vs 70) and Iron (2 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
21
18
Total Fat
1
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
70
7
Calcium
11
2
Iron
0
274
Potassium
369
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).