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Beef, ground, 80% lean meat / 20% fatvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 18) and Calcium (77 vs 7) and 2 more, while Beef, ground, 80% lean meat / 20% fat leads in Sodium (56 vs 538).

Macronutrients (per 100g)

N/A
Calories
612
18
Protein
21
18
Total Fat
56
0
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
538
7
Calcium
77
2
Iron
5
274
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).