Beef, ground, 80% lean meat / 20% fatvsSausage, turkey, breakfast links, mild
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 16) and Cholesterol (68 vs 80) and 3 more, while Sausage, turkey, breakfast links, mild leads in Calcium (31 vs 7).
Macronutrients (per 100g)
N/A
Calories
169
18
Protein
16
18
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
80
Vitamins & Minerals (per 100g)
56
Sodium
566
7
Calcium
31
2
Iron
1
274
Potassium
252
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).