Beef, ground, 80% lean meat / 20% fatvsSalt, table, iodized
Beef, ground, 80% lean meat / 20% fat leads in Sodium (56 vs 38,500) and Iron (2 vs 0) and 1 more, while Salt, table, iodized leads in Calcium (45 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
N/A
18
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
38,500
7
Calcium
45
2
Iron
0
274
Potassium
2
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).