Beef, ground, 80% lean meat / 20% fatvsRice, white, long grain, unenriched
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 7) and Calcium (7 vs 5) and 2 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 56).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
7
18
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
0
7
Calcium
5
2
Iron
0
274
Potassium
76
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).