Beef, ground, 80% lean meat / 20% fatvsPotatoes, gold
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 2) and Calcium (7 vs 6) and 1 more, while Potatoes, gold leads in Sodium (2 vs 56) and Potassium (440 vs 274).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
2
18
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
2
7
Calcium
6
2
Iron
0
274
Potassium
440
N/A
Vitamin C
24
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).