Beef, ground, 80% lean meat / 20% fatvsPork, ground
Pork, ground leads in Protein (18 vs 18) and Sodium (55 vs 56) and 1 more, while Beef, ground, 80% lean meat / 20% fat leads in Cholesterol (68 vs 73) and Calcium (7 vs 6) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
18
18
Total Fat
18
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
73
Vitamins & Minerals (per 100g)
56
Sodium
55
7
Calcium
6
2
Iron
1
274
Potassium
319
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).