Beef, ground, 80% lean meat / 20% fatvsPeppers, poblano, seeded
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 1) and Iron (2 vs 0) and 1 more, while Peppers, poblano, seeded leads in Sodium (0 vs 56) and Calcium (7 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
1
18
Total Fat
0
0
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
3
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
0
7
Calcium
7
2
Iron
0
274
Potassium
192
N/A
Vitamin C
128
Similar Comparisons to Beef, ground, 80% lean meat / 20% fat vs Peppers, poblano, seeded
More comparisons with Beef, ground, 80% lean meat / 20% fat
More comparisons with Peppers, poblano, seeded
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).