Skip to content

Beef, ground, 80% lean meat / 20% fatvsNuts, hazelnuts or filberts

Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 14), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 56) and Calcium (140 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
14
18
Total Fat
54
0
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
0
7
Calcium
140
2
Iron
3
274
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Beef, ground, 80% lean meat / 20% fat vs Nuts, hazelnuts or filberts

More comparisons with Beef, ground, 80% lean meat / 20% fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).