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Beef, ground, 80% lean meat / 20% fatvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 18) and Calcium (280 vs 7) and 2 more, while Beef, ground, 80% lean meat / 20% fat leads in Sodium (56 vs 187).

Macronutrients (per 100g)

N/A
Calories
620
18
Protein
20
18
Total Fat
59
0
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
187
7
Calcium
280
2
Iron
3
274
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).